They offer a wide range of tried and tested talking therapies.  These involve talking with a trained professional to help you work out how to deal with negative thoughts and feelings and make positive changes.

Please visit website for more information:

https://talkchanges.org.uk/

They are an independent mental health charity providing support for the local people.

Please visit website for more information:

https://www.mindchwf.org.uk/urgent-help/

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Email: jo@samaritans.org

Telephone: 116 123

Website: www.samaritans.org

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Email: info@rethink.org

Telephone: 0300 5000 927

Website: www.rethink.org